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THE POPIN on Instagram: "Just a regular hockey warm-up, apparently. Hockey players’ warm-ups often look unconventional because they are built for function rather than form, with floor-based mobility work targeting the hips, groin, hamstrings, core, and shoulders to prepare for the sport’s explosive skating and physical contact. These routines, though awkward at first glance, are essential for injury prevention and performance at the elite level. This raw, behind-the-scenes intensity is exactly w
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THE POPIN on Instagram: "Just a regular hockey warm-up, apparently. Hockey players’ warm-ups often look unconventional because they are built for function rather than form, with floor-based mobility work targeting the hips, groin, hamstrings, core, and shoulders to prepare for the sport’s explosive skating and physical contact. These routines, though awkward at first glance, are essential for injury prevention and performance at the elite level. This raw, behind-the-scenes intensity is exactly w
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Some dancing and stretching of ice hockey players.#hockeywarmups #stretching #hockeyboys #hockeytok #hockey
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