How to build kids’ resilience
How to build kids’ resilience
2 months ago
apa.org
If you want to raise resilient kids, focus on these 3 things: 1. Let them struggle a little. It’s natural to want to step in and fix things—but true resilience is built by working through challenges, not avoiding them. Offer support, but let them wrestle with problems first. 2. Teach them to name their feelings. Kids can’t manage what they don’t understand. Helping them identify and talk about their emotions gives them the tools they need to cope with stress, frustration, and disappointment. 3.
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