Diamond Push-Ups for Beginners: Proper Form Guide
3:19
MSNMinus The Gym
Diamond Push-Ups for Beginners: Proper Form Guide
This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below the midline of your chest. It's a great calisthenics exercise for emphasizing your triceps and inner chest. If you're a beginner looking to advance ...
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To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength
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