Get Up Off the Floor Exercise for Seniors
0:35
YouTubeVintage Fitness
Get Up Off the Floor Exercise for Seniors
️Probably the single most important exercise we teach is to practice getting up off the floor, and now is the best time to start. We often get asked how to do it if your knees hurt and using them to push off isn’t an option, so here is a demonstration by Grace (a.k.a. Gma) on how to twist your body and walk your hands and feet towards each ...
549 views1 month ago
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