How to Actually Absorb the Iron You Eat | Dr Kiat
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Food combinations that help your body absorb more iron
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Food combinations that help your body absorb more iron
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Is steak *actually* the best food to eat if you have low iron? 🤔
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Want a quick at home way to know if your iron is low. Eat a beet. 🫜 Take a piss. 💦 Check for pink. 🦩 Why is my pee pink when I eat beets? When we eat a bunch of beets our pee shouldn’t turn pink. Sure, pooing pink is normal. But most people shouldn’t pee pink. When we have enough iron in our guts it decolourizes the chemical in beets that turns our pee pink. It’s called betacyanin. When we are low in iron, the beet betacyanin pigment is absorbed in the gut and then excreted in urine rather th
765.6K views8 months ago
TikTokdrbobbyparmarnd
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This is why eating MORE can help you lose weight👇 🤫P.S. follow @iron.strength.performance for more tips on how to lose weight. A lot of people think that weight loss or fat loss is about eating as little food as possible, but that’s just not true. Of course, you have to be in a calorie deficit to lose weight, but that doesn’t actually mean to have to eat less food. For example, if you choose egg whites over eggs, you can literally eat 4 times the food for the exact same amount of calories. And
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