This international Yoga day we are bringing you a series of yoga poses that anyone can do at their ease to avail benefits of Yog in their life. For Day 1 - we are bringing Morning Yoga stretches to get activated. Practice these poses the first thing as you wake up in the morning. Hold each pose for 3 to 5 breaths, and do the wrist rotation for 1 to 2 minutes and then reverse the direction. Repeat this at least thrice and get energised for your day. Start your day at an active note. Follow : Inex
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This international Yoga day we are bringing you a series of yoga pos…
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This international Yoga day we are bringing you a series of yoga poses that anyone can do at their ease to avail yourself benefits of Yog in their life. For Day 2 - We are bringing Yoga Poses to Cure Knee Joints. 1. Upavishtha Dwi Janu Chakra (Standing Knee Rotation) 2. Supta Ek Janu Chakra (Reclined One Knee Rotation) 3. Uttanpadasana (Raised Leg Variation) 4. Supt Parivratta Hasta Padangusthasana (Reclined Extended Hand to Big Toe) 5. Pawanamuktasan (Wind Relieving Pose) Hold each pose for 3 t
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This international Yoga day we are bringing you a series of yoga pos…
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