Comment ‘yoga’ to join our newsletter for FREE for more tips 🥰 Reel By @balancenotion on IG Shoulder isolation is one of the very first steps in learning handstands. Before thinking about balance, it helps to create a strong and stable base with your shoulders and upper body. 👉 3 key actions: 1️⃣ Push – press the floor away as much as possible, like you want to escape from it. 2️⃣ Stack – keep your shoulders right above your hands, not forward or back. 3️⃣ Chest in / Lock – pull the chest slig
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