New Jennis home workout! A 5-min Swiss ball blast - you'll be surprised how knackered you can get in 5 minutes 🥵You can find it in the fitness extras section of my Jennis app. Iyou're yet to download it and you're using an iPhone, you can download the app here https://apps.apple.com/gb/app/jennis-fitness/id1463938492?ls=1 If you're using an Android, download it here - https://play.google.com/store/apps/details?id=jennis.app | Dame Jessica Ennis-Hill
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New Jennis home workout! A 5-min Swiss ball blast - you'll be surpris…
25.4K viewsMar 13, 2020
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Jessica Ennis-Hill shows us how to bring a (swiss) ball into a workout. How many sit ups can you do? #BringABall | Vitality UK
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28K views · 251 reactions | Hey guys! Want to be the first to see all my feel-good fitness plans all in one place? Then make sure you're following Jennis for a sneak peak of what's to come on the Jennis Fitness app! | Dame Jessica Ennis-Hill | Facebook
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28K views · 251 reactions | Hey guys! Want to be the first to see al…
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...the busiest time of the year! 🙈🎄 At this time of year I have even less time to work out than usual, so I'm squeezing in 20 minute HIIT circuits from my Jennis Fitness App - super effective, super quick and a great way of destressing too. December, let's do this! If you're using an iPhone, you can download and subscribe to the app here - https://apps.apple.com/gb/app/jennis-fitness/id1463938492?ls=1 Or if you're using an Android - https://play.google.com/store/apps/details?id=jennis.app | Da
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...the busiest time of the year! 🙈🎄 At this time of year I have even less ti…
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Jessica Ennis-Hill is one of Great Britain’s most successful athletes. 🇬🇧 And at London 2012, her spectacular win in the heptathlon captured the heart of the nation. 🥇❤️ Here's her Olympic story. Dame Jessica Ennis-Hill | World Athletics | Team GB | Olympics
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Check out this Christmas pressup exercise and workout nutrition tips from Olympic champion and Vitality Ambassador Dame Jessica Ennis-Hill! Let us know how you get on with the challenge in the comments! 👇 | Vitality UK
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A workout from a few days ago - I had 10 minutes before kids and calls, so I squeezed in a quick ab blaster in the garden. 7 exercises, 10 reps on each - give it a go 💪🏼 You can check out more circuits on Jennis 😊 | Dame Jessica Ennis-Hill
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A workout from a few days ago - I had 10 minutes before kids and ca…
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