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FacebookJoshua Taubes
Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
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BICEPS WORKOUT SPIDER CURLS 70-90lbs bar weight 16-20 repetitions x 4 sets • set up a bench with a slight incline, & sit leaning forward on it. Grab the bar in front of your body, with a grip inside shoulder width. Proceed to lift the bar directly upward, until your biceps are fully contracted. Hold in this flexed position momentarily, before slowly allowing the bar to return to the starting position. #biceps #workout #fitness #training #gym #abs #motivation #instagood #followme #fit #muscle #ae
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