42K views · 1.3K reactions | There’s always a way to get the job done. And improvising makes it more fun! . Get more inside The Josie App with live & on-demand workouts + full programs: thejosieapp.com | Hello Josie Liz | Facebook
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42K views · 1.3K reactions | There’s always a way to get the job done. …
24.9K views1 week ago
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Time to work those leg & core muscles, and improve your balance! Keep this in your routine a few days per week and watch how quickly you improve! 📲 get The Josie App for FREE starter programs, and go premium to UNLOCK ACCESS to live classes, an ever-expanding library of on-demand workouts, fun fitness challenges and more! GET STARTED NOW at thejosieapp. com
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Time to work those leg & core muscles, and improve your balanc…
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36K views · 704 reactions | Why This Works: This exercise requires...
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36K views · 704 reactions | Why This Works: This exercise requires...
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39K views · 714 reactions | This hits quads and core: Lean back slightly to engage your abs as you work- don’t arch your back. Add ankle weights once your form is solid and you want the extra challenge. legs. Strength training also helps burn body fat. | Hello Josie Liz | Facebook
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39K views · 714 reactions | This hits quads and core: Lean back slightl…
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7259481717226982698
Aug 2, 2023
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54K views · 2.3K reactions | Keep core tight as you work - don’t arch your back. This can be a standalone quickie, or add it on to your next workout. Get more guidance and support for your fitness at thejosieapp.com. | Hello Josie Liz | Facebook
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54K views · 2.3K reactions | Keep core tight as you work - don’t arc…
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35K views · 660 reactions | Stretches I do every morning. Take care of your back. Move your entire body. Don’t sit or lay around too long. | Hello Josie Liz | Facebook
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16 MIN SHRINK YOUR GUT Standing Abs Fat Loss Workout: We’ll do si…
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46K views · 679 reactions | Easy exercise. Do this if you’re just sitti…
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TikTok · Josie Liz
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Unlock Your Fitness Potential with TheJosie App
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16K views · 267 reactions | In this exercise I’m using 2-lb dumbbells …
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