Kevin Foster on Instagram: "After coaching the javelin throw for over 5 years at all levels, you might be surprised to hear what I’ve found to be the number one silent killer of progress. It’s not bad form. It’s not a bad training schedule. It’s not the wrong lifts. It’s something totally unexpected if you’ve been around the sport for long enough. It’s that most throwers are following HORRIBLE advice about throwing technique. You see, the issue that many throwers run into isn’t just that their f
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Kevin Foster | To throw javelin far, you NEED to have a great length of pull. But this doesn’t mean what you think it does. Length of pull comes from... | Instagram
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Kevin Foster | Out of all of the javelin throwers in history, Jan Zelezny has the most to teach us. Unless you are a complete beginner with zero... | Instagram
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Kevin Foster on Instagram: "The Formula for Javelin Success is Simple: ⠀ ✅ Watch what the best throwers ACTUALLY do with an unbiased eye, and use this as the basis for your ideal technical model. ⠀ ✅ Develop the prerequisite movement capacity to achieve this ideal technical model. ⠀ ✅ Slowly and steadily refine your current throwing form according to the specific weaknesses that are holding you back. ⠀ This all makes sense right? ⠀ So HOW do we mess this up? ⠀ ❌ Instead of watching throwing vide
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