The Best Kickback for a Shelf Booty | Glute Training Guide
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YouTubeGymrat
The Best Kickback for a Shelf Booty | Glute Training Guide
The Best Kickback for a Shelf Booty | Glute Training Guide This kickback technique helps lift and shape the glutes by targeting the upper glute med/min fibers. Great for hypertrophy, symmetry, and improving glute activation. Perfect for beginners and advanced lifters. best glute kickbacks, shelf booty workout, kickback tutorial, glute isolation ...
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