I have been running for years but only last week I ran my fastest ever 5k. I have never been (what I consider) a fast runner (and there will be some that think my PB isn’t that fast) but for me it was fast and although I’m super happy with the PB, I’m also proud of the progress I’ve made over a few months (about 3 months). I am no expert but here’s a few things that helped me improve my running time; ✨ CONSISTENCY- I run a lot, nearly every day. Now you don’t have to run every day, but you need
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I have been running for years but only last week I ran my fastest eve…
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Come run with me- longest run since my marathon! Was freezing cold and so tired but got it done 🥶😤 #fyp #running #runner #runwithme
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DJ KIM on Instagram: "On the last Saturday of December, I ran 15 km through the snow ❄️🏃‍♂️ I hope this video inspires all runners to keep running with joy and gratitude in 2026. For long-term health and injury-free running, remember this simple mantra: ✨ Eat well 🍎 | Sleep well 😴 | Move well 🧘‍♂️🏃‍♂️✨ Always warm up before you run to protect your body, and take time for static stretching after your run to support recovery. Skipping these because you feel “too busy” often leads to injuries—
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Kimberly on Instagram: "I don’t run from the hard things, I run with them. #runtok #runna #runningmotivation #fitness #weightlossjourney"
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Kimberly on Instagram: "Was not expecting that at the end of my run but we got run 8 done!!🏃🏻‍♀️💨 #weightlossprogress #runna #runningjourney #fitness #runtok"
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Kimberly on Instagram: "I do NOT like running in the dark🫣 and these runs are starting to getting harder now🏃🏻‍♀️💨 #runtok #runna #runningmotivation #fitness #weightlossjourney"
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