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Low iron and low ferritin can impact so much more than people realize. Iron plays a major role in oxygen transport, energy production, brain function, hair growth, and overall wellbeing — which is why iron deficiency can sometimes feel like anxiety, burnout, chronic fatigue, poor sleep, hormone issues, or feeling “off” all the time. One of the hardest parts about iron deficiency is that symptoms often build slowly, so many people normalize feeling unwell or are told their labs are “fine” without
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