Lee Holden - Qi Gong - Breathing
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Lee Holden - Qi Gong - Breathing
51.4K viewsMar 17, 2011
YouTubeleeholdenonline
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
284.4K viewsNov 15, 2019
FacebookHolden QiGong
This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
0:29
This kidney flow is simple, gentle, and deeply effective. In this video…
10.6K views3 months ago
FacebookHolden QiGong
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong for Better Breathing
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YouTubeHolden QiGong
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6:36
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YouTubeHolden QiGong
This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
1:47
This movement is about effortless power. A gentle spinal wave. A fou…
6.2K views3 months ago
FacebookHolden QiGong
Qi Gong for Better Breathing with Lee Holden 2018 (YMAA)
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