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0:25
YouTube
Dr Sumit Kapadia Vascular Surgeon
One Leg Swollen? ⚠️ This Could Save Your Life
One leg swollen? Don't ignore this. If only ONE of your legs suddenly swells, the chances of a deep vein thrombosis (DVT) — a dangerous blood clot — are very high. This is a medical emergency that needs immediate attention. ⚠️ Key DVT warning signs: - Sudden swelling in only one leg - Warmth, redness, or tenderness in the affected area ...
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Important ‼️ If you’re building stronger legs at home, you don’t need dozens of exercises 🙅🏼♀️ You need a handful of proven staples that you can progressively get stronger at over time. 💪🏼 The 5 moves shown here are some of my favorites: ✔️ heel elevated goblet squat ✔️ hamstring curls on bench (or floor) ✔️ goblet hold curtsy lunges ✔️ deadlifts ✔️ glute bridges Choose a weight that allows you to move with good form and control, then gradually increase the load as you get stronger. Remembe
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