Want a full-length 60-minute, premium Pilates workout video that...
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Want a full-length 60-minute, premium Pilates workout video th…
789 views4 weeks ago
FacebookPilates By Lisa Online
Have you heard about mouth taping? It might sound a little weird at first, but it can actually have some seriously awesome benefits. When you use mouth tape while you sleep, it can help keep your mouth closed and encourage you to breathe through your nose. This can be especially helpful if you're a snorer, or if you struggle with sleep apnea or other breathing issues. Plus, breathing through your nose can help you get better quality sleep by bringing you into your parasympathetic nervous system,
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Have you heard about mouth taping? It might sound a little weir…
344.1K viewsFeb 27, 2023
TikTokfoundation.pilates
This has been a go to core workout for me, fun, effective and challenging for the entire body! 🙌🏼🔥💕💪🏼⁣ ⁣ The new “Spring Into Summer Core With More” 20 minute full-length video is now live on the online studio! 🔥 Head to www.pilatesbylisa.com.au/weekly-schedules to get 50% OFF the first month with code NEWMEMBER 🥳⁣ ⁣ When you sign up you will get access to the FREE Spring Into Summer Challenge and FREE downloadable eBook! Packed with articles, motivational tips, a monthly workout schedul
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This has been a go to core workout for me, fun, effective and challengi…
293 viewsSep 7, 2020
FacebookPilates By Lisa Online
This online body sculpting full-length workout video is going to tone, define, strengthen and stretch the entire body! Working out at home has never felt so good! 🙌🏼💪🏼❤️ ⁣ ⁣ The NEW “PBL LIVE 45: Full Body Flow” 45-minute complete body workout is now LIVE on the online studio! 🎥💻 ⁣ ⁣ Head to www.pilatesbylisa.com.au and try it now with 50% off the first month with code NEWMEMBER.⁣ You get access to this workout and over 600 more full-length, real-time amazing workout videos with options to
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This online body sculpting full-length workout video is going to t…
669 viewsAug 11, 2020
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