*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
15:00
YouTubeThe Body Coach TV by Joe Wicks
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach Squat with rotating punch Glute bridge Seated knee drops (hip mobility) Lateral march (high knees)
1.3M viewsNov 24, 2020
Shorts
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
15:57
605.4K views
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
The Body Coach TV by Joe
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV
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15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV
The Body Coach TV by Joe
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