Lumbar Spine Home Workout: 4 Easy Exercises to Strengthen Your Lower Back & Relieve Pain #health
0:21
Lumbar Spine Home Workout: 4 Easy Exercises to Strengthen You…
516 views8 months ago
YouTubeZenPT Hugh
Fix Lower Back Pain with This Daily Routine for Stronger Core
0:05
Fix Lower Back Pain with This Daily Routine for Stronger Core
940 viewsAug 5, 2024
YouTubeThe Mobility Manual
Lower Back Stability Exercise for Beginners | Pilates Mat Work
0:57
Lower Back Stability Exercise for Beginners | Pilates Mat Work
746 views1 month ago
YouTubeTraci Roshitsh Downwarddogrising LLC
The Quadruped Lumbar Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:58
The Quadruped Lumbar Rotation Exercise to Improve Spinal Mobilit…
365 viewsSep 25, 2024
YouTubeTeam Youphoric Health & Performance
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
40K views2 weeks ago
YouTubeFitness Happy Time
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…
66.5K views1 month ago
YouTubeChristina Nicci
Unlock Your Spine in 5 Minutes (Do These Exercises Daily)
0:15
Unlock Your Spine in 5 Minutes (Do These Exercises Daily)
1.4K views2 weeks ago
YouTubeElevate Fitness
1:21
Great Lower Back Stretch Using A Stability Ball! Yes and Effective #s…
1.2K views1 month ago
YouTubeRevision Health Services - Dr. Michael Derry, D…
1:03
🚨EASY MOBILITY ROUTINE TO DO FOR STIFF JOINTS & PAIM RELIE…
1.1K views1 month ago
YouTubeDrPrince
0:27
LOW BACK PAIN ROUTINE | MOBILITY & PAIN RELIEF #lowba…
113 views2 weeks ago
YouTubeDrPrince
0:57
Lumbar Spinal Stenosis and L4-L5 Disc Bulge Exercises | Dr. John Zi…
1.5K viewsMar 16, 2024
YouTubeDr John Zielonka
1:28
3 Exercises to Fix Lower Back Pain
1.1K views8 months ago
YouTubeActive Wave
0:11
4 Core Stability Exercises Every Woman 35+ Needs for Back Pain, …
2 weeks ago
YouTubeHeather Erin
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
187.6K views1 month ago
YouTubeChristina Nicci
0:08
Simple Wall Moves to Ease Your Lower Back Pain!
11.9K views2 weeks ago
YouTubeExercise to lose belly fast at home
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
154.7K views3 weeks ago
YouTubeFitness Happy Time
1:00
Master DNS Exercises: 3-Month Supine Position for Better Mobilit…
11.9K viewsSep 4, 2024
YouTubeMiami Spine and Performance
1:08
The ONLY 4 Exercises You Need To Fix Low Back Pain (If You're Over …
1.4K views1 month ago
YouTubeBrown Dude
1:09
3 Lower Back Exercises (For People Who Work 8+ Hours a Day)
1.9K views4 weeks ago
YouTubeRuben Parada
0:13
A complete back workout only requires these key exercises:
66.6K views1 month ago
YouTubeArielYu_Fit
0:58
Side Plank｜Simple & Effective Core Stability Exercise
1.3K views3 weeks ago
YouTubeFH5 PrehabLibrary
0:34
This Simple Tool Can Transform Your Stability
1.5K views2 months ago
YouTubeRestore Plus Physical Therapy
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
13.5K views5 months ago
YouTubePrecision Movement
0:58
Top 3 Exercises for Scapular Stabilization (PART 2)
1K views3 months ago
YouTubeDr. Mamak Shakib, Irvine Spine & Wellness Ce…
0:56
Here’s how to deadlift in 5 simple steps. Try this out for a stronger, …
22.5M viewsFeb 11, 2023
TikTokjeremyethier
1:00
Effective Core Workout for Strength and Stability
675.2K views2 months ago
TikTokashton.hall60
1:21
Top Mobility Exercises for a Quick 15-Minute Workout
955.6K viewsDec 13, 2024
TikTokalejandromatias674
0:10
3 Exercises for Hip Mobility, Core Stability and Lumbar Spine Contro…
772.8K views2 months ago
YouTubePhysiotherapie by Alban
Strengthen Your Glutes to Alleviate Lower Back Pain
2.7M viewsJul 2, 2023
TikTokpouyayoga
0:27
Hip Stabilization Exercises for Scoliosis and Uneven Hips
1.2M viewsNov 11, 2024
TikTokdr.marina_ispiryan
0:42
Core Strengthening Exercise for Low Back Pain
555.2K viewsJun 13, 2023
YouTubeMetro Physical Therapy
0:55
Dr. Grant Elliott on TikTok
1.7M viewsJul 4, 2023
TikTokrehabfix
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
213.5K views2 weeks ago
YouTubeFitness Happy Time
1:02
Achieve Shoulder Stability with External Rotations
265.7K views9 months ago
TikTokmuccistrength
0:08
Core Stability Workout: Do's and Don'ts for Effective Movement
204.8K views7 months ago
TikToknatashastayfit
Improving Glute Kickback Form for Stabilization and Activation
534.3K viewsApr 4, 2023
TikTokkatrinamckenna__
0:37
Pilates Exercises for Scoliosis Relief and Core Strength
150.5K viewsDec 19, 2024
TikTokmovewithjenna
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
86.3K views4 months ago
YouTubeFitness and Fitness
0:42
Lower Back Stabilization Exercises for Lower Back Pain የዲስክ መሸራተ…
185.8K views11 months ago
TikTokezedin.jemal19
0:59
Squat University on TikTok
292.4K viewsJun 20, 2023
TikToksquatuniversity
Effective Low Back Pain Exercises for Strength and Mobility
144.1K viewsDec 18, 2024
TikToknattymusclecoach
Mastering Wide Grip Lat Pull Downs for Optimal Form
325K viewsDec 5, 2024
TikTokmelmarrazzohall
0:49
Dr. Rob Jones on TikTok
157K viewsApr 27, 2024
TikTokheydrrob
0:09
Quick Relief Lower Back Pain Exercises
25.2K views2 weeks ago
YouTube10 Minute Abs Work Out At Home
Effective Lower Back Strengthening Exercises
84.1K views9 months ago
TikTokdr.tubs
Chest Supported Row vs. Cable Seated Row: Which is Better?
82.8K viewsAug 23, 2023
TikToktylerpath
0:19
Dr. Zach Colls on TikTok
59.4K viewsOct 23, 2024
TikTokdr.zachcolls
0:17
Windshield Wipers for Enhanced Spine Mobility
32.5K views5 months ago
TikToktrevorsinstinct
1:03
Dr. Britney, PT, DPT on TikTok
66.6K views8 months ago
TikTokdrbritneydpt
0:57
Effective Landmine Row Exercises for Back Workout
53.8K viewsMar 5, 2022
TikTokryjewers
One Dumbbell Leg Workout for Core Stability & Strength
39.4K views8 months ago
TikTokmatttralli5
Rotator Cuff and Shoulder Stability Exercises Program
52.8K views11 months ago
TikToktheptinitiative
0:36
Why core stability matters—especially for women ov…
25.2K views5 months ago
TikTokdr.nancy.dpt
0:10
LOW BACK PAIN 3 exercises that improve lumbar spine control, cor…
8.7K views2 months ago
TikTokcoachgreen.pt
0:24
Train Smarter: Strengthen Glutes and Hips Together
51.4K views4 months ago
TikTokaminhashemi7
0:31
Build a Strong, Defined Back with Just Dumbbells!
21.2K views3 weeks ago
YouTubeWorkoutEndomondo
0:48
Movability on TikTok
36.9K viewsApr 11, 2024
TikTokmovability
Effective Meniscus Tear Rehab: 3 Essential Exercises
102.1K views10 months ago
TikTokdrnaqeebkhandpt
0:21
4 Simple Moves to Fix Straight Shoulders, Back Rounding, Shoul…
31.1K views1 month ago
YouTubeFitness Happy Time
0:09
Seated Over-Block Leg Lifts for Hip Flexor Strength
20.4K views5 months ago
TikTokmovemeduk
1:38
Isometric push-up - Exercise to strengthen tendons and ligament…
13.1K views10 months ago
YouTubeUC Davis Health
0:23
The 4 Best At Home Exercises to Strengthen Your Lower Back, Fix …
17.1K views1 month ago
YouTubeFitness Happy Time
0:18
Unlock Your Squat Potential: Reloaded Pendulum Technique
16.3K views11 months ago
TikToksamsulekisthebest
0:35
Effective Tips for Training Your Upper Back
66.7K viewsMar 7, 2023
TikTokzm_fitness3
0:10
Knee Pain Relief: 2 Essential Stability Exercises
8.6K views4 months ago
TikTokcoachgreen.pt
0:26
Core Stability Workout for Lower Back Pain Relief | Safe & Effective …
709 views2 weeks ago
YouTubeAdi Fitness Center
0:39
Your back isn’t “tight”… it’s unsupported. Stretching helps te…
1.4K views4 weeks ago
TikToksciaticafreedomclub
0:21
Strong Hips = Pain-Free Knees | Simple Band Exercise for Stability
3.3K views3 weeks ago
YouTubeMobileWorkoutHouston
The next steps after PT… There is nothing wrong with the first steps …
29.9K viewsJun 11, 2024
TikToklowbackability
Effective Core Exercises for Improved Stability
12.7K views8 months ago
TikTokhaute.wellness
See more videos
Static thumbnail place holder

Short videos

0:21
Lumbar Spine Home Workout: 4 Easy Exercises …
516 views8 months ago
YouTubeZenPT Hugh
0:05
Fix Lower Back Pain with This Daily Routine for Stro…
940 viewsAug 5, 2024
YouTubeThe Mobility Manual
0:57
Lower Back Stability Exercise for Beginners | Pil…
746 views1 month ago
YouTubeTraci Roshitsh Downwarddogrising LLC
0:58
The Quadruped Lumbar Rotation Exercise to Impro…
365 viewsSep 25, 2024
YouTubeTeam Youphoric Health & Performance
0:56
Here’s how to deadlift in 5 simple steps. Try this out f…
22.5M viewsFeb 11, 2023
TikTokjeremyethier
0:12
3 Simple but Effective Lower Back Exercises to Relieve …
40K views2 weeks ago
YouTubeFitness Happy Time
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for …
66.5K views1 month ago
YouTubeChristina Nicci
0:15
Unlock Your Spine in 5 Minutes (Do These Exercis…
1.4K views2 weeks ago
YouTubeElevate Fitness
1:21
Great Lower Back Stretch Using A Stability Ball! Yes …
1.2K views1 month ago
YouTubeRevision Health Services - Dr. Michae…
1:03
🚨EASY MOBILITY ROUTINE TO DO FOR STIFF JOINTS …
1.1K views1 month ago
YouTubeDrPrince
0:27
LOW BACK PAIN ROUTINE | MOBILITY & PAIN RELIEF #…
113 views2 weeks ago
YouTubeDrPrince
0:57
Lumbar Spinal Stenosis and L4-L5 Disc Bulge Exercise…
1.5K viewsMar 16, 2024
YouTubeDr John Zielonka
1:28
3 Exercises to Fix Lower Back Pain
1.1K views8 months ago
YouTubeActive Wave
0:11
4 Core Stability Exercises Every Woman 35+ Needs fo…
2 weeks ago
YouTubeHeather Erin
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
187.6K views1 month ago
YouTubeChristina Nicci
0:08
Simple Wall Moves to Ease Your Lower Back Pain!
11.9K views2 weeks ago
YouTubeExercise to lose belly fast at home
0:10
Relieve Lower Back Pain Fast at Home with One Simple M…
154.7K views3 weeks ago
YouTubeFitness Happy Time
1:00
Master DNS Exercises: 3-Month Supine Position for …
11.9K viewsSep 4, 2024
YouTubeMiami Spine and Performance
1:08
The ONLY 4 Exercises You Need To Fix Low Back Pai…
1.4K views1 month ago
YouTubeBrown Dude
1:09
3 Lower Back Exercises (For People Who Work 8+ Hour…
1.9K views4 weeks ago
YouTubeRuben Parada
Static thumbnail place holder