SLOW & ON THE FLOOR - 30 Min Strength Workout (No Equipment, Full Body, Low Impact)

15 Min Pilates Style Full Body Workout (Light Weights, Low Impact)

15 Min Dance Cardio Workout to the Beat | Madonna Hits

Form is everything. Master this move in Brandy’s new Barre 360 class, now live inside the MadFit App

This 20 min Barre Flow is a continuous sequence of fluid movements that never hits pause 🌀

when you get humbled by “easy” lightweight workouts

BIRTHDAY DANCE PARTY WORKOUT - Full Body, Low Impact, No Equipment, Cardio!

15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment