Intro to Marma Points
Intro to Marma Points
Nov 11, 2021
podia.com
Marma points in Kalaripayattu refer to the 107 vital points in the human body, where strike or pressure can cause significant harm or even death. These points are categorized into: - 64 internal marma points (vital organs) - 27 external marma points (joints, tendons, and bones) - 16 vital points on the head and neck Knowledge of marma points is used in Kalaripayattu for self-defense, healing and spiritual growth. Practitioners are trained to strike, press, or manipulate these points to neutraliz
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Marma points in Kalaripayattu refer to the 107 vital points in the huma…
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Unlock the Power of Marma Points for Glowing Skin ✨⁣ ⁣ Your face is home to marma points that can:⁣ ✔️ Boost blood circulation⁣ ✔️ Reduce puffiness & tension⁣ ✔️ Relieve stress⁣ ✔️ Promote a natural glow⁣ ⁣ 💡 Massage these points for 1 minute daily using gentle circular motions with facial oil or moisturizer.⁣ ⁣ Not for everyone! 🚫 Avoid if you:⁣ • Have open wounds or skin infections⁣ • Are recovering from facial injuries⁣ • Have severe medical conditions (consult a doctor first!)⁣ ⁣ 💌 𝗪𝗮𝗻
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✨ Marma point for jaw tension, digestion & facial balance ✨ This point lies where your jawbone meets the masseter muscle — a small hollow you can feel when you open your mouth. Gently press and breathe deeply to release tension and stored emotions. Our jaw often holds what we don’t say — unexpressed anger, stress, or effort to “hold it all together.” Notice if you clench your teeth during the day… or at night. Awareness is the first release. 💆‍♀️ Want to learn more about Ayurvedic massage and M
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onlymyhealth.com
Did you know your ears hold hidden marma points that directly connect to your mind, nerves, and even your sleep cycle? In Ayurveda & acupressure, the ear is like a mini-map of your whole body. Massaging certain points can relax your nervous system, balance energy, and help your body slip into deep rest. Key Ear Marma Points for Sleep & Calm: 👂 Shen Men (Divine Gate): Located at the upper curve of your ear – calms the mind, reduces anxiety, and eases insomnia. 👂 Point near the Ear Canal: Helps
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