I told my doctor and she shook her head at me. So here we go starting the 30 day cycle again. #mentalhealth #health #selfcare #wellness #mentalhealthmatters
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Committing to Healthy Routines #flowstate #freestyle #podcast My New Podcast 'Flow State' is Out Now! Check out the full episode on YouTube, Spotify, or wherever else you listen to your podcasts
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✨ What I Eat in a Day ✨ Fueling my body with flavor, color, and joy — because eating well should feel like a love affair. 💋 Breakfast → Carrot cake overnight oats a dreamy cup of Bohemian Breakfast tea from @clubmagichour ☕🥕🍰 Overnight Oats: 1/3 c oats 2 Scoops vanilla protein powder (I use Orgain) 1⁄2 T chia seeds 1⁄2 c almond milk (or your milk of choice) 1/2 t. cinnamon 1/3 c shredded carrot 1-2 T. water as needed Add dry ingredients to each serving container. Add milk and mix well. Mix in
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Big Mac energy but make it healthy girl meal prep 🤌🏼Pair with sides of choice and pop it in the microwave right before eating! 💛 Cheeseburger crunchers are from my Good Food Mood cookbook! If you want results without restriction— my cookbooks plans are for you 🫡 available at makaylathomas.com #mealprep #highproteinmeals #healthylunch #healthymeals | MaKayla Thomas Fitness
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