Daaji Talks about, What Can Jain Tirthankaras Teach Us About Meditation?
1:07
YouTubeheartfulness
Daaji Talks about, What Can Jain Tirthankaras Teach Us About Meditation?
Do you have to leave your family and worldly responsibilities to experience a deeper spiritual state? This reflection explores the possibility of experiencing spirituality, inner stillness and a deeper connection with the Divine while continuing to live a normal family life. Spiritual growth does not necessarily mean escaping from everyday ...
8.6K views1 week ago
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort
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