Trapezius - Rhomboids mid-back muscle stretch
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YouTubeEverestTherapeutics
Trapezius - Rhomboids mid-back muscle stretch
This video demonstrates and effective stretch for the mid-back trapezius and rhomboid muscles. Position yourself as shown in the video with one arm grasping a door frame, and walking around to stabilise the shoulder and to get an effective stretch through the mid-back. The sensation should be mild to moderate, and can be held for a minimum of ...
211.7K viewsJun 21, 2008
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This stretch targets your latissimus dorsi — the large muscle running from your mid-back down to your arm. Just a few seconds of this technique can relieve tightness and pain that radiates to your forearm, restoring better movement and comfort instantly. #fblifestyle #BackPain #stretching #community #physicaltherapy | Physical Therapy Session
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This stretch targets your latissimus dorsi — the large muscle running from your
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