𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "The best morning routine starts with simple daily movements that wake up your body, sharpen your mind, and unlock lasting energy for the day ahead. The Mind • Body • Energy Movements are changing lives because they: 🔥 Activate your body physically so every muscle wakes up 🧠 Sharpen your mind and focus like a pre-game ritual ⚡ Fire up your entire nervous system for peak performance 💨 Oxygenate your heart, lungs, and circulator