284K views · 1.3K reactions | What do these architects think of this insane speed build in The Sims 4?  | Gamology - The Best of Gaming | Facebook

327K views · 10K reactions | HOW TO DEAL AGAINST AGGRESSIVE ZILONG |...

This floor-based workout is EXACTLY what our changing bodies need - and the best part? You can do it all while lying down! 👏 Today’s “Let’s Lay Down & Work” session targets upper body strength without stressing your joints: 1️⃣ Chest fly - Opens the chest and improves posture (goodbye tech neck!) 2️⃣ Skull crusher - Tones those triceps that keep waving after you stop 3️⃣ Chest press - Builds functional strength for everyday lifting 4️⃣ Scissor arms - Targets those hard-to-reach shoulder muscles