30 Minute Morning Stretch and Meditation Practice | Mindful Movement
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YouTubeThe Mindful Movement
30 Minute Morning Stretch and Meditation Practice | Mindful Movement
Join Les for this 30 Minute gentle practice of stretching, breathing, and Meditating! You will release any stiffness that may have developed overnight and set your energy for your day. This is a great way to start your day feeling amazing. Enjoy! Check out our 2nd channel for our Mindful Movement Educational and Movement Content here: https ...
11.4K viewsMay 26, 2022
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