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Muscle cramps are a common symptom of magnesium deficiency. And for relief, we want to look to magnesium supplements that have high absorption. Magnesium glycinate, magnesium threonate & magnesium malate are three of the most effective forms of magnesium to relax the muscles & ease contractions of muscle cramping. And magnesium oxide & magnesium citrate are the forms to avoid. | Honour Health

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The mother of all muscle cramps! Severe muscle cramps are most often caused by dehydration, low magnesium, low potassium, and low calcium. Keys to avoiding them would be to stay well hydrated and maintain a balanced diet with fruits, vegetables, nuts, and even a little dairy to maintain calcium levels. Bananas are rich in potassium. Nuts and leafy greens are rich in magnesium. Dairy products like milk obviously have calcium. Of course, one could also take supplements for each of these electrolyt

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