How Long to Rest Between Sets: 1 min vs 3 min for Strength & Size
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TikToktrainbloom
How Long to Rest Between Sets: 1 min vs 3 min for Strength & Size
Learn optimal rest times: 90–120s for small muscles, 2–3min for big muscles. 3-minute rests improve strength and size vs 1-minute. #gym #strength #muscle Tony(@trainbloom). original sound - Tony. How long should you rest between sets? Probably longer than you think… Resting 3 minutes produced significantly more strength AND size gains ...
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Full flow down here ⬇️ My body use to still feel stiff, puffy, and my skin just didn’t look as smooth as I wanted and I work out, lift weights, and do all the things... So, I started working with my body instead of simply pushing it harder. Cue full-body flow movements, like we practice inside @somasyncofficial, to open up areas that are commonly missed. How I do this: 1️⃣ Plant my left foot and keep it grounded. 2️⃣ Step my right foot forward, then back. 3️⃣ As my right foot steps back, rotate
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Full flow down here ⬇️ My body use to still feel stiff, puffy, and my skin just didn’t look as smooth as I wanted and I work out, lift weights, and do all the things... So, I started working with my body instead of simply pushing it harder. Cue full-body flow movements, like we practice inside @somasyncofficial, to open up areas that are commonly missed. How I do this: 1️⃣ Plant my left foot and keep it grounded. 2️⃣ Step my right foot forward, then back. 3️⃣ As my right foot steps back, rotate
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Full flow down here ⬇️ My body use to still feel stiff, puffy, and my skin just didn’t look as smooth as I wanted and I work out, lift weights, and do all the things... So, I started working with my body instead of simply pushing it harder. Cue full-body flow movements, like we practice inside @somasyncofficial, to open up areas that are commonly missed. How I do this: 1️⃣ Plant my left foot and keep it grounded. 2️⃣ Step my right foot forward, then back. 3️⃣ As my right foot steps back, rotate
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Your abs are expiratory muscles, not just crunch muscles. A weak exhale locks your diaphragm down and keeps you stuck in shallow breathing. Your exhale isn't passive. It is an active muscular contraction driven by your obliques and transversus abdominis. ㅤ When those muscles are weak, the diaphragm never fully resets between breaths. You get stuck in a shallow chest-breathing loop where every inhale starts from a half-empty position. ㅤ Train the exhale: 1. Weighted Sit-Up, exhale hard at the top
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