A Guide to NASM's Corrective Exercise Continuum (CEx)
3:27
A Guide to NASM's Corrective Exercise Continuum (CEx)
Dec 20, 2019
nasm.org
4.7K views · 75 reactions | It's #WorkoutWednesday! This week, learn...
0:26
4.7K views · 75 reactions | It's #WorkoutWednesday! This week, l…
4.7K views1 month ago
FacebookNational Academy of Sports Medicine (NASM)
3.1K views · 56 reactions | It's #WorkoutWednesday and that means...
0:31
3.1K views · 56 reactions | It's #WorkoutWednesday and that me…
3.1K views1 week ago
FacebookNational Academy of Sports Medicine (NASM)
Prone Cobra Exercise
Prone Cobra Exercise
Dec 24, 2024
mathiasmethod.com
Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | Fitness Drum
Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | F…
Sep 6, 2022
fitnessdrum.com
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
0:36
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobr…
3K viewsAug 15, 2019
FacebookNational Academy of Sports Medicine (NASM)
PRONE COBRA
0:19
PRONE COBRA
46 views5 months ago
YouTubeAbby Thayer
0:39
@michellemgrimes on Instagram: "upper body day prep 💥 ▪️ prone c…
1K views4 weeks ago
Instagrammichellemgrimes
Prone cobra on stability ball. Enjoy! #stabilityball #stability #abalanced…
4.5K viewsJan 30, 2022
TikTokabalancedyou
Dynamic Cobra Stretch
4.8K viewsMar 7, 2017
YouTubeZac Ansaldo
Prone Cobra Exercise
4.3K viewsOct 25, 2018
YouTubeDr Donald A Ozello DC, NSCA-CPT
7:39
NASM BALANCE CONCEPTS TO KNOW | ACT7VE
9K viewsAug 3, 2021
YouTubeMeagan Harbison
Floor Dynamic Prone Cobra - Back & Shoulder Posture Exercise
39.4K viewsDec 15, 2008
YouTubeAskTheTrainer.com
Modified Prone Cobra - Lower & Middle Trapezius Strengthening E…
14.6K viewsOct 8, 2021
YouTubePhysioExercise
0:42
Lying Leg Raises
2.2M viewsJul 23, 2014
YouTubeLivestrongWoman
0:46
Foam Roll: Calves
21.3K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:38
Prone Cobra Core Exercise
56.8K viewsJan 28, 2013
YouTubeReflexClinic
1:25
How to Do a Ball Cobra
34.4K viewsJan 3, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:30
How to do Self Myofascial Release (SMR) Piriformis
16.3K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:35
How to do a Dumbbell Ball Combo II
25.8K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:42
How to do a Floor Bridge
47.5K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:20
NASM CES Quick Fix: Low Back Arch
60.3K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
4:51
How To Do A Prone Cobra | Improve Posture
68.8K viewsJan 16, 2015
YouTubeGuerrillaZen Fitness
1:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
80.8K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:17
How to do a Pike Push-Up
328K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:15
How to do a Plank | Proper Form & Technique | NASM
18.2K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
2:50
How to do a Stability Ball Back Extension With Rotation
48.5K viewsMar 6, 2017
YouTubeNational Academy of Sports Medicine (NASM)
6:58
NASM CES Quick Fix: Feet Turn Out
105.4K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
29:58
NASM Certified Personal Trainer Course | Full Chapter 1 Breakdow…
43.1K viewsJun 14, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
10:49
Varicocele Treatment Without Surgery | Varicocele Exercises | V…
1.8M viewsOct 17, 2019
YouTubeMale Fertility Specialist
See more videos
Static thumbnail place holder