Built like a Viking: Science-backed benefits of the Norwegian 4×4 workout method
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Increase your VO2 max with the Norwegian 4x4 method
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The Norwegian 4x4 Probably the best workout there is for improving VO2 max 4 minutes hard (~75-85% max heart rate ... not all-out, but these intervals should be quite brutal) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x | FoundMyFitness
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