Should you start working on your Obturator Internus? Check out the list below 👇🏼 Symptoms of a Weak and/or Tight Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth