I didn’t always know this. Like most people, I took magnesium once a day and assumed that was enough. Understanding how the body actually uses magnesium changed how I take it… and why. Sometimes it’s not about taking more. It’s about taking it differently.
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I didn’t always know this. Like most people, I took magnesium once a …
239 views3 months ago
TikTokancientlakesmagnesiumuk
Magnesium citrate is commonly used to counter constipation but taking more than the recommended dose can cause side effects, including dehydration, low blood pressure, and magnesium overload in people with kidney issues. VC: @dejahnnnay #medical #health #healthtips #magnesiumcitrate #constipation #bloating #laxative #digestivehealth | Kunal Sood, MD
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Magnesium citrate is commonly used to counter constipation but t…
254.5K views8 months ago
FacebookKunal Sood, MD
I knew magnesium was important. So did you. But you probably didn’t know that magnesium is so important for your body that if you’re low in magnesium, your body will steal it from your bones! Ouch. Magnesium oxide is the absolute worst form of magnesium. Tablets are also mostly trash. Your stomach acid has difficulty breaking down tablets so you poop them out. You want magnesium as a powder, capsule or chewable. IV and liquids work as well. I prefer magnesium malate as it’s well absorbed, well t
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I knew magnesium was important. So did you. But you probably didn…
10.2K viewsDec 7, 2024
FacebookDr Ben Lynch
Have you gotten bloodwork done and your magnesium levels are normal? Unfortunately, this test doesn't represent what actually is going on in the body. Your best option to check the actual levels of magnesium in your body would be through a hair analysis test. These tests are available on my website. In the meantime, if you are suffering from night cramps or tics, you might need more magnesium! Try 500 mg before bed and see better sleep and fewer symptoms in just a week or two. #magnesium #nervou
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Have you gotten bloodwork done and your magnesium levels are no…
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