Ooh… You Are Awful - Alchetron, The Free Social Encyclopedia
Ooh… You Are Awful - Alchetron, The Free Social Encyclopedia
Mar 7, 2015
alchetron.com
Are you awful at pushups? It’s time to try this… Bench Pushups are the secret sauce ingredient to get your STRONGER at your pushups to eventually finally do one on the ground without your knees. Regressing to the bench isn’t something to be embarrassed about - in fact quite the opposite! It shows that you don’t have an inflated ego getting in the way of you actually making progress! With bench pushups, the SET UP can be TRICKY. You do not want to “stack your shoulders” or “stack your hips over y
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