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Women
0:13
Chick Corea style 5 over 4 pentatonic scale pattern
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Polyrhythm for the algorithm. This time the idea is 5 over 4. But took a slightly different approach and actually played the groups of 5/8 while the bass syncopated and kept the 5/4! #polyrhythm #rhythm #modernmusic #mathmusic #jazzamarmatharupordiyajay | Imran Ahmed
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Parx Race 1 Picks Breezy Dance Value Play Exacta 5 Over 4 Bella Bets April 13, 2026
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cricket video editor SUBSCRIBE AND like wicket 5 over 4 #cricket #shortsfeed #crickethistory #short
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High Protein Alfredo Ingredients: 1 c (~225g) 2% Cottage Cheese 2 large Hard Boiled Eggs ⅓ cup (~30g) Parmesan Cheese ¾ cup (180ml) Milk 1/2 tsp Cornstarch 1 tsp Garlic Powder 1/2 tsp Italian Seasoning 1/2 tsp Salt 1/4 tsp Black Pepper Directions: 1. Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornflour and seasonings to a blender. 2. Blend until completely smooth and creamy. 3. Pour into a saucepan over medium low heat. 4. Cook for 3 to 5 minutes, stirring frequently, until warmed
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I RAN A SUB-5 AT THE #SYDNEY MARATHON!!! 4:55:35 ⭐️ And that’s literally insane bc I never thought that was possible for me. Running keeps teaching me every day that we are way stronger than we think we are 🤯. This was my first race EVER where I didn’t walk and never stopped moving, not even once. It was also the first race where I went in with the goal of pacing myself and actually racing the whole thing. My goal wasn’t just to have fun — I wanted to try as hard as I could, put all my training
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Cheesy Pepperoni Pizza Chicken Quesadillas🍕🍗 65g Protein Each💪🏼 (Macros: Per Quesadilla - 10 Total) 476 Calories 24gC | 16gF | 65gP Ingredients: 1.6KG Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 1 Tsp Olive Oil Light Cooking Oil Spray (FryLight) 400g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Pizza Sauce) 140g Light Cream Cheese 4 Diced Garlic Cloves 100ml Hot Sauce (Franks Buffalo Hot Sauce) 40g Freshly Grated
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🇬🇲 MATCH DAY! 🇬🇲🔥 The Gambia U-17 Baby Scorpions take on Mauritania today, 10 September 2026, at Stade Lat-Dior in Thiès, Senegal. 🕒 Kick-off: 3:00 PM 🏆 WAFU-A U-17 AFCON Qualifiers The Baby Scorpions are coming off an impressive 4–1 victory over Sierra Leone and will be looking to continue their strong run. 🇬🇲💪🏾 Come on, Gambia! 🦂🇬🇲 One team, one nation, one dream! ❤️💙🤍@mostarsport @FLEXY JR 💨✌️ @Omar @Zax🐐 @YayibabyAisha6 @Zaina🦋❤️ @yankuba Minteh⚽️🇬🇲fans club @Yamzy Madri
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