Is your oxytocin running low? 😳 I had a fascinating conversation with Susan Bratton about something most people don’t realize - oxytocin, the “love hormone,” is actually produced by gut bacteria! 🦠 One key player? Lactobacillus reuteri. But here’s the catch—antibiotics can wipe it out, leaving you with lower oxytocin levels. That means less bonding, less joy, and even lower overall well-being. Susan shared how she replenishes her oxytocin naturally by making homemade yogurt packed with Lactoba

How to Naturally Stimulate Oxytocin – The Most Powerful Hormone in Your BodyOxytocin, often called the “love hormone,” plays a crucial role in bonding, reducing stress, and enhancing overall well-being. Here’s how you can naturally boost it:✔ Physical Touch – Hugging, holding hands, and even petting an animal can trigger oxytocin release.✔ Deep Breathing & Meditation – Slowing your breath calms your nervous system and stimulates oxytocin.✔ Spending Time with Loved Ones – Quality social interacti