1.2K views · 74 reactions | Get ready for Aging Backwards Week with...
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Aging Backwards with Miranda Esmonde-white provides valuable insights on combating the physical signs and consequences of aging. She believes a gentle, full-body workout holds the key to increasing strength and flexibility; building a longer, leaner and stronger body; improving posture; relieving chronic aches and pains; combating #osteoporosis and #arthritis; overcoming injuries; and preventing #hypertension and #diabetes. Tonight at 7. | PBS12
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Aging Backwards with Miranda Esmonde-white provides valuable …
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Aging Backwards® with Miranda Esmonde-White
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1K views · 52 reactions | Catch Aging Backwards 4: The Miracle of Flexibility now through June 11th on your local PBS station!  View airings schedule ➡️ bit.ly/AB4FTPBS | Essentrics Workout | Facebook
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Aging Backwards With Miranda Esmonde-White
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Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances
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