3 Exercises to Help You Get Up from a Chair
3 Exercises to Help You Get Up from a Chair
Jan 9, 2020
silversneakers.com
Getting up from the couch doesn't have to be a struggle. Practice these exercises to build control, stability, and strength, no matter your age! By focusing on these gentle exercises by JA, you’ll strengthen key muscles, protect your joints, and make daily transitions easier, safer, and more effortless. #fitnessforlife #gentlefitness #seniorworkout | Justin Agustin
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Getting up from the couch doesn't have to be a struggle. Practice the…
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