🐲 ATOM CONTEST 2K25 WOD 2 GYM !!! EMOM 12' 🔹️CASH IN à 3 : 16 alt Partner Lunges 🔹️Puis sur le temps restant, 1 des 3 part faire un maximum de répétitions sur le mouvement qu'il a choisi et qu'il devra garder à chacun de ses passages 🔹️A la fin de la minute, les 3 reprennent les 16 lunges, et le 2e des 3 part à la Gym et ainsi de suite... 🔹️4 passages de Gym chacun 🔹️Ring Row = 1 point / Pull up = 2 points / C2B = 4 points / BMU = 8 points 🔹️Vous devrez choisir au préalable le mouvement d
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🐲 ATOM CONTEST 2K25 WOD 2 GYM !!! EMOM 12' 🔹️CASH IN à 3 : 16 al…
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