🔥Day 20: chest thumps🔥 Chest thumps are meant to be rythmic and with some umph. The rythm and vibrations caused by the thumps stimulate the vagus nerve. This stimulation sends a signal to the brain to relax which can help shift you out of a stress loop. Start with 5-8 thumps It has also been asked frequently on many posts "how does this help the nervous system"? The answer is always the same. Remember that the focus of this series is input. Every single drill I have posted is input or informat
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🔥Day 20: chest thumps🔥 Chest thumps are meant to be rythmic and with s…
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The 14 Best Chest Exercises for Women, According to Fitness Experts
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Save & Share 🤝 Important ➡️ there is more to the story when it comes to building a bigger chest. Understand what I list below 👇🏼 1️⃣ Don’t press too wide - a bit narrower will stretch the pecs more 2️⃣ Some exercises provide more tension throughout the entire ROM (Like a converging chest press machine) This can help you stimulate the chest in both longer/shorter lengths all in the same exercise 3️⃣ Arm path dictates what fibers you’re targeting most - make sure your arm is finishing the movem
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Save & Share 🤝 Important ➡️ there is more to the story when it come…
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