How to Treat Piriformis Syndrome

Hip Arthroplasty and Piriformis Syndrome

The piriformis is a flat, pear-shaped muscle located in the gluteal region. This muscle originates from several anatomical locations, namely, the anterior surface of the sacrum, the spinal part of the gluteal muscles, the superior gluteal surface of the ilium near the margin of the greater sciatic notch, the capsule of the adjacent sacroiliac joint, and sometimes, the sacrotuberous ligament. The piriformis exits the pelvis through the greater sciatic notch before entering the gluteal region. The

Stretching Exercises for Piriformis Syndrome

What Is Your Piriformis Muscle and Why Does It Hurt So Much?

Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid

5 Most Effective Piriformis Stretches To Get Quick Relief

Piriformis Stretches to Relieve Piriformis Syndrome