Ankle stability and strength exercises! Save it, try it, get stronger! The workout: (3 rounds): 5 plantar flexion lunges/leg, 10 calf raises/leg, 10 point and flex/leg, 3 achilles complexes/leg #anklestrength #anklepain #anklemobility #achillesexercise #a | Meghan Takacs
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Ankle stability and strength exercises! Save it, try it, get stronger! The workout: (3 rounds): 5 plantar flexion lunges/leg, 10 calf raises/leg, 10 point and flex/leg, 3 achilles
Meghan Takacs. . Ankle stability and strength exercises! Save it, try it, get stronger! The workout: (3 rounds): 5 plantar flexion lunges/leg, 10 calf raises/leg, 10 point and flex/leg, 3 achilles complexes/leg #anklestrength #anklepain #anklemobility #achillesexercise #a
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