14 Top Posterior Chain Exercises For Back Pain Relief
14 Top Posterior Chain Exercises For Back Pain Relief
Nov 11, 2022
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13K views · 245 reactions | There's two reasons why our posterior...
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13K views · 245 reactions | There's two reasons why our posterior...
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The posterior chain is made up of the muscles in the lower back, hips, and legs. These muscles are essential for moving your body because they help you stand, walk, run, and climb stairs. When you strengthen the posterior chain, you can improve your posture, reduce your risk of injury, and improve your overall mobility. Strong muscles in the posterior chain can help you maintain good balance and stability while you move around, which is especially important as you age. Another benefit of strengt
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The posterior chain is made up of the muscles in the lower back, hip…
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17 Best Posterior Chain Exercises For A Strong, Healthy Body
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The posterior muscle chain, also known as the backside muscle chain comprises of a network of muscles and connective tissues, that run along the back of the body. This chain includes major muscle groups such as the erector spinae, gluteal muscles, hamstrings, and calf muscles. These interconnected muscles play a pivotal role in maintaining posture, facilitating movement, and supporting various daily activities. Whether we're standing upright, bending forward, or engaging in dynamic physical task
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