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YouTubeTrue Grit Physical Therapy
Posterior Glenohumeral Joint Self-Mobilization | Posterior Capsule Mobility & Shoulder Control
👉 Subscribe for more rehab-to-performance progressions that actually carry over to real life. Posterior Glenohumeral Joint Self-Mobilization is a targeted technique designed to improve mobility of the posterior shoulder capsule and restore normal shoulder mechanics. Performed using a strap or band wrapped around the front of the shoulder ...
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