Prone Cobra Exercise
Prone Cobra Exercise
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📌 الفيديو الرابع و الأخير في سلسلة تمارين Cools الخاصة بشغل عضلات الثبات للوح الكتف ✅️ التمرين الرابع من الأربعة هو Prone Horizontal Abduction with External Rotation من التمارين اللي أثبتت الدراسة إنها ✔️ بتشغل Middle trapezius بشكل أساسي و يمكن نقدر نعتبره اكتر وضع و تمرين بيشغل بس ال Middle fibers ✔️ المسمي الدارج للتمرين هو ال Prone cobra ✅️ التمرين ده بيجمع بين التحكم في لوح الكتف، و ثبات مفصل الكتف نفسه .. ✅️ خصوصًا انه بيشغل ال Rotator cuff أثناء ال External Rotation ✅️ و بكده نكون خلّصنا
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📌 الفيديو الرابع و الأخير في سلسلة تمارين Cools الخاصة بشغل عضلات الثبات للوح الكتف ✅️ التمرين …
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