Busy dad? This 10 minute ab workout at home is what I’ve been using with the Merach Adjustable Weight Bench. I do 100 reps every other day with decline crunches and leg raises. The adjustable decline angle helps me stay focused on my core, and the stable frame makes every rep feel controlled. No gym commute. No complicated setup. Just a simple home gym routine that fits into a busy schedule. The only downside is these sell out pretty fast, so if you see one available, I wouldn’t wait too long. @
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Busy dad? This 10 minute ab workout at home is what I’ve been using with the Merach Adjustable Weight Bench. I do 100 reps every other day with decline crunches and leg raises. The adjustable decline angle helps me stay focused on my core, and the stable frame makes every rep feel controlled. No gym commute. No complicated setup. Just a simple home gym routine that fits into a busy schedule. The only downside is these sell out pretty fast, so if you see one available, I wouldn’t wait too long. @
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