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Dicas da execução correta da extensão de cotovelo no pulley alto com a Pegada pronada( Tríceps Pronado) A correta execução vai maximizar seus ganhos, prevenir lesões epicondilite, síndrome do impacto do ombro até dor na lombar. se gosta das dicas me ajuda a melhorar meu engajamento deixando link e seguindo #treino #musculação #treinodebraco #armday #gym #academia #fy
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