The Best Cardio Exercises To Set Your Pulse Racing
The Best Cardio Exercises To Set Your Pulse Racing
Dec 10, 2020
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This is a brilliant OLYMPIC themed pulse raiser / warm up or fun conditioning idea! (Click on video to see it in full)Most popular one yet! Watch until the end as there’s a twist 🤩 Roll on the games!In a nutshell…………….*4 coloured hoops in the corner* Picker in the middle (this can change as game goes along)* Set pulse raising activity (e.g skipping) around the centre hoop* Then count down from 5* Players run to a coloured hoop* Coach decides on a challenge * Ball gets selected from a bag* Chall
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