Daily Qigong Routine - Easy and Effective!
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YouTubeQigong For Vitality
Daily Qigong Routine - Easy and Effective!
Daily Qigong Routine - with Jeffrey Chand If you enjoy this style of Qigong, come join the Communi qi for many full practices :) Come join us for a free 7 day trial! 🌿 https://qigongforvitality.vhx.tv For more info visit us at: https://www.qigongforvitality.com/daily-qigong-routine/ If you want to make sure you receive all of our new YouTube ...
2.9M viewsSep 27, 2017
Shorts
Sharing a gentle gesture of Qi Gong from comfort of my home… Qi Gong is a language of flow - slow, deliberate, and deeply regulating for the nervous system. Each practice strenghtens the body’s defenses, steadies the mind, and reconnects you with the rhythm beneath thought. In our December retreat at @bluespiritcostarica, Qi Gong is the foundation that allows sound to penetrate deeper. Through breath, intention, and presence, the energy you once carried as tension becomes vitality again. ✨ Guide
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Sharing a gentle gesture of Qi Gong from comfort of my home… Qi Gong is a
Shanti Sounds Costa Rica
Practice these 3 Qi Gong Exercises to help you bring vitality into your life. ☀️ Sun Spreads Its Light from the Long Life Qi Gong System This exercise is for generating energy for the kidneys. It also balances the Yin and Yang inside the body. ⛰️ Embrace the Mountain from the Shi Ba Shi Taiji Qi Gong System This exercise is good for the Heart and the Lungs. It helps to calm our emotions, and helps the circulation of the blood and the Qi through our body. ҉ Windmill Turns in the Breeze from the S
4.3K views
Practice these 3 Qi Gong Exercises to help you bring vitality into your life. ☀️
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