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Sometimes it's hard to know what to say next. Check out these steps to guide an R U OK? conversation. | R U OK?
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Plan your R U OK?Day activities | R U OK?
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ruok.org.au
There’s no one right way to ask R U OK? If you want to support those you care about, but aren’t sure where to start, try A-L-E-C our four step R U OK? conversation model. ASK R U OK? - in a way that is comfortable for you both. LISTEN – without interrupting them or judging their experiences. ENCOURAGE ACTION – encourage them to do something that might lighten the load or, if needed, help them access professional support. CHECK IN – check back in soon to find out if they’ve found ways to better m
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4K views · 215 reactions | R U OK Day encourages meaningful conversations that may help others through a difficult time. Thank you to our students for demonstrating how they ask their friends if they are okay. If you or someone you know is struggling, please reach out for support: https://www.ruok.org.au/findhelp | St Joseph's Nudgee College | Facebook
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7.2K views · 95 reactions | We all have ups and downs, but workmates can play a big role in helping us get through life’s challenges. This video shows you how. This video was created with the support of MTAA Super who has teamed up with R U OK? to encourage workers in the motor trades industry to better support one another when things get tough. A conversation could change a mates life. Start one today. Learn more at www.ruok.org.au/motortrades | R U OK? | Facebook
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